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Daily Curriculum Schedule

This is our basic class curriculum. It is subject to change, but can be used as a guideline.

Week  Sunday  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 
Week 1  No Class Sparring
Boxing 
Kicking
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning 
Forms
Sparring 
Self Defence
Kicking 
Boxing
Forms 
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning
Self Defense 
Week 2  No Class Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning
Self Defense 
Sparring
Boxing 
Kicking
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning 
Forms
Sparring 
Self Defense
Kicking 
Boxing
Forms 
Week 3  No Class Boxing
Forms 
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning
Self Defense 
Sparring
Boxing 
Kicking
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning 
Forms
Sparring 
Self Defense
Kicking 
Week 4  No Class  Self Defense
Kicking 
Boxing
Forms 
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning
Self Defense 
Sparring
Boxing 
Kicking
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning 
Forms
Sparring 
Week 5  No Class  Forms
Sparring 
Self Defense
Kicking 
Boxing
Forms 
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning
Self Defense 
Sparring
Boxing 
Kicking
Charles Gracie Jiu-Jitsu
TakeDowns/Sweeps
Conditioning 

If you would like do download the above Class Curriculum, please click HERE.

If you want to download the Weekly Class Schedule, please click HERE.